Yoga and Meditation - to master your business!
For entrepreneurs and anyone working towards success, the busy life of anyone in business leaves little time for other necessary activities like taking care of yourself and exercising. Many define success as simply happiness and good health, which, when you get past everything monetary, is so true. That's why yoga is perfect for forward thinking business types.
Meditation keeps you disciplined, helps you maintain a positive mindset, teaches you to be nonreactive and to thrive in all aspects of life.
Mental fortitude, insight and empathy are invaluable assets in any business and meditation helps these qualities flourish.
INSTRUCTOR: Dr. Jordan Adams
Jordan Adams is passionate about helping people find meaning and value for a healthier, more connected life. As someone who is devoted to a wellness lifestyle, she leads the community of Mansfield towards healthier living through her gentle chiropractic care at Calibration Chiropractic (alongside her husband, Joe Adams), community-based yoga classes, and inspirational writings. She graduated chiropractic school as salutatorian, and she was chosen by her peers and instructors as the recipient of the James W. Parker Award, an award symbolic of her friendship, love of mankind, and compassion to serve. Jordan has been teaching yoga for nearly a decade and has trained under multiple different styles, including vinyasa, hatha, yin, and prenatal, with experience in both studio teaching and private classes.