Yin Yoga and Meditation - to master your business!
With a slow and steady approach, Yin Yoga uses floor poses held in stillness, allowing these passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Yin exercise targets the body's connective tissues - including the ligaments, bones, cartilage, and tendons as well as myofascia and three-dimensional web fascia, all major but often ignored components of flexibility, mobility, strength, and structure.
Meditation keeps you disciplined, helps you maintain a positive mindset, teaches you to be nonreactive and to thrive in all aspects of life.
Mental fortitude, insight and empathy are invaluable assets in any business and meditation helps these qualities flourish.